멋진언니달리자's Journal, 20 May 20

Weigh In record (no journal entry) for 20 May 2020

68.5 kg Lost so far: 4.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1368 kcal

Fat: 103.83g | Prot: 91.34g | Carbs: 10.69g. Breakfast: 구운계란. Lunch: 버터구이오징어, 계란찜, 소고기등심, 삼겹살. Dinner: 구운계란. more...

1962 kcal

Exercise: Squats (Legs) - 10 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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멋진언니달리자's Weight History