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pelan2 aja...lingkar pinggang dr 107cm hr ini jd 105cm☺️☺️
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 40.90g | Prot: 42.86g | Carbs: 143.40g.
Breakfast: Bimoli Minyak Goreng, ABC Kecap Inggris, Kecap Asin (Tamari), Bango Kecap Manis, Telur, Bakso Daging Sapi, Champ Sosis Ayam, Ayam Goreng, Nasi Putih. Lunch: Air, Saus Tiram, Kecap Asin (Tamari), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Garam, Ubi Jalar (Manis), Bayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Garam, Ubi Jalar (Manis), Bayam, Nasi Putih. Snacks/Other: Kastengel. more...
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Losing 0.5 kg a Week
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Indri Tan's Weight History
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