Weigh In record (no journal entry) for 20 May 2020
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67.4 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 47.49g | Prot: 57.89g | Carbs: 93.75g.
Breakfast: Mr. Bread Roti Tawar Gandum, Lemon, Air, Kopi. Lunch: Sate Kambing, Tahu Kukus. Dinner: Tempe Mendoan, Urap, Tahu Kukus. Snacks/Other: Mister Potato Ubi Ungu. more...
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Losing 0.0 kg a Week
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alfredkaruna18's Weight History
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