Weigh In record (no journal entry) for 20 May 2020
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54.7 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 42.78g | Prot: 70.27g | Carbs: 201.14g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, UCC 精選即溶咖啡, 冰糖. Lunch: 家樂福 白精靈菇, 家樂福 海帶芽, 高麗菜, 紫米粥, 芋頭, 金針菇, 枸杞, 雞蛋（整個）. Dinner: 中華 嫩豆腐, 清蒸或水煮蝦, 番茄炒蛋, 紫米飯. Snacks/Other: 林鳳營 林鳳營高品質鮮乳, 奇亞籽. more...
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Losing 3.5 kg a Week
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yaching6868's Weight History
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