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小米25.5%
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 68.02g | Prot: 89.77g | Carbs: 123.70g.
Breakfast: Costco Blue Diamond 營養杏仁飲, 懶姐 千張, 媽媽煮藝 義式奶油馬鈴薯, 全家 十品目田園沙拉, 卜蜂 義式黑胡椒雞胸肉. Lunch: Costco Blue Diamond 營養杏仁飲, 炒高麗菜, 節瓜, 煎雞蛋, 全聯 豬梅花肉. Dinner: 水煮蛋, 媽媽煮藝 義式奶油馬鈴薯, denille's picks 三色藜麥, 龍鳳 毛豆仁, 全家 十品目田園沙拉, 卜蜂 義式黑胡椒雞胸肉. Snacks/Other: 統一 低糖豆漿, 無糖豆漿, 全家 芋頭牛奶西米露, 媽媽煮藝 義式奶油馬鈴薯, 卜蜂 義式黑胡椒雞胸肉, 水煮蛋, 龍鳳 毛豆仁, denille's picks 三色藜麥. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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