Weigh In record (no journal entry) for 20 May 2020
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 30.77g | Prot: 41.31g | Carbs: 126.93g.
Breakfast: 全家 芋見肉鬆三明治, 賀寶芙 薄荷巧克力奶昔. Lunch: 7-11 雙蔬鮪魚御飯糰, 蘋果(去皮). Dinner: 涼拌黃瓜, 毛豆, 四季豆, 炒雞蛋(整個), 杏鲍菇, 絲瓜, 白切雞, 木耳, 素炒芹菜, 炒高麗菜. more...
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Gaining 3.5 kg a Week
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