Weigh In record (no journal entry) for 20 May 2020
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44 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 49.62g | Prot: 92.20g | Carbs: 100.72g.
Breakfast: Indomilk Susu Bubuk Full Cream Plain, Pisang, Putih Telur Matang, Kacang Hijau. Lunch: Nasi Putih, Bayam, Ikan Tongkol, Tempe, Udang Kukus atau Rebus, Kelapa. Dinner: Dimsum, Udang Kukus atau Rebus, Mister Potato Ubi Ungu, Bayam, Tempe, Kelapa. Snacks/Other: Ellenka Fiber Creme, Melon, Kastengel, Mentimun (Kupas), Swallow Globe Brand Agar Agar Powder, Selai Kacang. more...
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1349 kcal
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Exercise:
Standing - 1 hour, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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novaazizah1400's Weight History
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