Weigh In record (no journal entry) for 20 May 2020
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55.4 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 30.11g | Prot: 90.21g | Carbs: 93.22g.
Breakfast: Lurpak Lighter Spreadable Butter, Egg Yolk , Egg White , Smoked Salmon, Cherry Tomatoes, Cucumber (with Peel) , Strawberries , Nespresso Espresso, Bananas . Lunch: Cucumber (with Peel) , Cherry Tomatoes, White Rice (Long-Grain, Cooked) , Salmon. Dinner: Raspberries , Olympus Greek Yougurt 0 Fat, Svalia Творог 0,5%Fat. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Roasted Salted Cashew Nuts, Dry Roasted Salted Almonds, Turkey Ham, Date, Nespresso Espresso, Date, Nespresso Espresso, Red Bull Red Bull Sugar Free (8 oz). more...
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steady weight
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