Weigh In record (no journal entry) for 20 May 2020
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 51.25g | Prot: 56.88g | Carbs: 292.40g.
Breakfast: Sirup, Singkong Rebus, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Tempe Rebus, Tahu Goreng, Pepaya Muda, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Sirup, Sidomuncul Susu Jahe. more...
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steady weight
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pellangi's Weight History
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