Weigh In record (no journal entry) for 20 May 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 20.77g | Prot: 32.79g | Carbs: 53.06g.
Breakfast: Jeruk Nipis. Lunch: Sawi Dimasak (dari Segar), Mentimun (Kupas), Tahu, Sambal Goreng, Telur Rebus, Wortel, Kecambah, Selada Kol, Jagung Rebus, Bayam Dimasak (dari Segar). more...
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Gaining 2.5 kg a Week
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desysembiring's Weight History
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