Weigh In record (no journal entry) for 23 May 2013
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 23.22g | Prot: 89.84g | Carbs: 213.61g.
Breakfast: Light Butter (Stick with Salt), Toasted White Bread, Coffee with Milk. Lunch: White Potatoes (Flesh and Skin), Rainbow Trout (Farmed), White Bread. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Candies. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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