Weigh In record (no journal entry) for 20 May 2020
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110.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 67.24g | Prot: 145.90g | Carbs: 166.08g.
Breakfast: Netto Grovvalsede Havregryn , Thise Mejeri Økologisk Græsk Yoghurt 2%, Easis Hindbærmarmelade, Arla Minimælk 0,5%, Arla Minimælk 0,5%. Lunch: Heinz Tomato Ketchup, Vandmelon, Rema 1000 Kyllingebryst. Dinner: Sød Rød Peberfrugt, Hvide Kartofler, Rema 1000 Oksekød 4-7%, Olivenolie, Fetaost, Grønne Oliven. Snacks/Other: Pandy Proteinbar, Egelykke Creme Fraiche 9%, Nutramino Protein Low Carb. more...
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1027 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Vægttabsqueen's Weight History
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