Weigh In record (no journal entry) for 20 May 2020
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 11.45g | Prot: 34.62g | Carbs: 92.54g.
Breakfast: Air Kelapa, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Pempek. Dinner: Air Kelapa, Finna Food Sambal Terasi Uleg, Telur Rebus, Nasi Putih, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. more...
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2503 kcal
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Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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civaayu98's Weight History
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