imey_code2's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

43.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

2083 kcal

Fat: 43.29g | Prot: 213.75g | Carbs: 213.87g. Lunch: Kedondong, Pir Asia, Jeruk, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...

1460 kcal

Exercise: Gym - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...

Losing 4.9 kg a Week

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imey_code2's Journal, 20 May 20

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imey_code2's Weight History