Weigh In record (no journal entry) for 18 October 2010
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109.3 kg
Lost so far: 15.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1821 kcal
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Fat: 95.53g | Prot: 105.06g | Carbs: 130.49g.
Breakfast: LAND O FROST HICKORY SMOKED TURKEY, SARGENTO SWISS CHEESE. Lunch: BARILLA MUSHROOM AND TOMATOE MARINARA SAUCE, SHREDDED MOZZARELLA CHEESE, LOW FAT COTTAGE CHEESE, BARILLA LASAGNA NOODLES. Dinner: SARGENTO SHARP CHEDDAR CHEESE, SWISS CHEESE GREAT VALUE, SEASONED FRENCH FRIES GREAT VALUE, BONELESS SKINLESS CHICKEN THIGH. Snacks/Other: CHOCOLATE CHIP COOKIES. more...
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4442 kcal
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Exercise:
Boxing - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
ONE MORE POUND UNTIL I REACH MY 2ND GOAL! THAT WOULD 35 POUNDS! I CANT BELIEVE IT !
18 Oct 10 by member: SKINNY THINKING
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SKINNY THINKING's Weight History
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