Weigh In record (no journal entry) for 20 May 2020
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54.5 kg
Lost so far: 1.3 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 28.08g | Prot: 48.74g | Carbs: 181.01g.
Breakfast: 黑咖啡, 牛奶, 寶宏安柏 焗烤雙色調理乳酪絲, 蒸南瓜, 煎雞蛋, 蔥, 7-11 蒸地瓜. Dinner: 便當. Snacks/Other: 紅豆薏米湯. more...
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Losing 0.7 kg a Week
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doris8023's Weight History
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