colin jones's Journal, 23 May 13

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Weigh In record (no journal entry) for 23 May 2013

119 kg Lost so far: 8 kg. Still to go: 39 kg. Diet followed: 100%.

View Diet Calendar, 23 May 2013:

1737 kcal

Fat: 65.45g | Prot: 91.39g | Carbs: 198.76g. Breakfast: Coffee with Milk, Plain Shredded Wheat, Whole Milk. Lunch: Coffee with Milk. Dinner: Coffee with Milk, Lasagna with Meat. Snacks/Other: Tesco Cheese Twists, Coffee with Milk. more...

2180 kcal

Exercise: Sleeping - 8 hours and 1 minute, Resting - 9 hours and 26 minutes, adjustment - 6 hours and 33 minutes. more...

steady weight

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colin jones's Journal, 23 May 13

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colin jones's Weight History