Weigh In record (no journal entry) for 20 May 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 48.72g | Prot: 84.82g | Carbs: 250.64g.
Breakfast: 艾恩摩尔 低脂牛奶, 桃李 麦芬吐司面包. Lunch: 牛肉, 酱油, 皮蛋瘦肉粥, 腸粉. Dinner: 植物油, 咖喱, 牛腩（修剪0厘米脂肪）, 咖喱土豆, 桃李 麦芬吐司面包. Snacks/Other: 桃李 麦芬吐司面包, 艾恩摩尔 低脂牛奶, 芬达 橙味汽水, 糖, 黑白 淡奶. more...
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2227 kcal
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Exercise:
Housework - 25 minutes, Watching TV/Computer - 6 hours, Grocery Shopping - 10 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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