Weigh In record (no journal entry) for 20 May 2020
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82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 40.70g | Prot: 137.53g | Carbs: 193.66g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Wetaca Lentejas Estofadas con Chorizo. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Canela, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Aceite de Oliva, Milbona Skyrella, Tomates. Snacks/Other: Hacendado +Proteínas con Arándanos. more...
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3502 kcal
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Exercise:
Running - 10/kph - 36 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 54 minutes, Correr 10,5km/h - 1 hour. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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