Weigh In record (no journal entry) for 20 May 2020
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 82.82g | Prot: 100.34g | Carbs: 204.73g.
Breakfast: AH Geitenkaas Oud 50+, AH Geitenkaas Oud 50+, Wasa Vezelrijk Cracker, AH Rozijnen Krenten Bollen , Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Aldi Hagelslag Mix, Blue Band Goede Start, Volkoren Brood, Aldi Yorkham, Slankie Smeerkaas Sambal, Jumbo Koolhydraat Arm Brood. Dinner: Honing-Mosterd Dressing, Rettich, Gerookte Zalm, AH Eikenbladslamelange. Snacks/Other: Raw Bar Banana and Hemp, Action Sunflower Kernels Caramel Bar. more...
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Losing 4.9 kg a Week
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Gerrika G's Weight History
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