Weigh In record (no journal entry) for 23 May 2013
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72.1 kg
Lost so far: 5.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 17.89g | Prot: 34.32g | Carbs: 143.75g.
Breakfast: Shefa Chá Verde com Limão, Wickbold Pão Integral Light, Granola, Selita Iogurte Desnatado (sem Adição de Açúcar) Light. Lunch: H2OH! H2O, Godam Requeijão Cremoso Light, Alface, Sadia Peito de Peru Defumado Light, Pita Bread Pão Sírio - Mini. Dinner: Tomates, Bauducco Torrada Light Integral, Maggi Meu Instante Frango com Requeijão. Snacks/Other: Rosquinhas de Leite, Maçã, Mexerica, Marilan Pit Stop Pão na Chapa. more...
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2014 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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