Weigh In record (no journal entry) for 20 May 2020
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 51.61g | Prot: 71.53g | Carbs: 175.64g.
Breakfast: Findus Sparrissoppa, Multigrain Bread, Whole Milk Plain Yogurt, Banana. Lunch: Banana, Chia Pudding, Red Sweet Peppers (Without Salt, Drained, Cooked, Boiled) , Pork Chop. Dinner: Multigrain Bread, Protein Pro Proteinpulver, Arla Kefir. Snacks/Other: Cheddar Cheese , Orange, Instant Oatmeal (Fat Not Added in Cooking). more...
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679 kcal
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Exercise:
Water Aerobics - 53 minutes, Samsung Health - 23 hours and 7 minutes. more...
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Gaining 3.5 kg a Week
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livinlivin's Weight History
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