Weigh In record (no journal entry) for 20 May 2020
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 33.55g | Prot: 105.12g | Carbs: 162.75g.
Breakfast: Good Day Cappuccino, Khong Guan Saltcheese Combociz, Wafer Coklat, Pepaya, Chia Seed, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk / Biskuit, Pepaya. Dinner: Tempe Goreng, Chia Seed, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Perkedel Kentang, Roma Biskuit Kelapa. more...
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Losing 4.9 kg a Week
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setiahana06's Weight History
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