Weigh In record (no journal entry) for 20 May 2020
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76.7 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 27.46g | Prot: 32.19g | Carbs: 8.43g.
Breakfast: Kühne Salatalık Turşusu, Mantarlı Tavuk Sote. Lunch: Tulum Peyniri. Dinner: Yumurta, Zeytinyağı, Soğan veya Taze Soğan, Mis Tam Yağlı Taze Kaşar Peyniri , Lor Peyniri, Kabak. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml). more...
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Losing 4.9 kg a Week
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