Weigh In record (no journal entry) for 20 May 2020
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 71.66g | Prot: 57.24g | Carbs: 110.84g.
Breakfast: Yoğurt, Yeşil Çay, Ceviz, Zeytin, Beyaz Peynir, Pınar Aç Bitir Hindi Salam. Dinner: Kayısı, Salatalık, Beyaz Peynir, Karpuz. Snacks/Other: Sarıkız Maden Suyu, Kahve, Kırmızı Erik, Karadut. more...
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Losing 7 kg a Week
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irem aybay's Weight History
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