Weigh In record (no journal entry) for 20 May 2020
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85.4 kg
Lost so far: 8.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 104.43g | Prot: 91.27g | Carbs: 219.09g.
Breakfast: Red Onions, Milbona Chestery Soft Cheese Slices, Garant Brioche Hamburgerbröd, Ängens Mellanmjölk, Blå Band Samurai, Zeta Halloumi, Felix Tomatketchup Hot Chili, Tomatoes. Lunch: Red Onions, Findus Lätt Majonnäs, Felix Tomatketchup Hot Chili, Zeta Halloumi, Tomatoes, Garant Brioche Hamburgerbröd, Ängens Mellanmjölk, Saltå Kvarn Fina Havregryn, Kung Markatta Hirs, AXA Steel Cut Oats, Arla Svenskt Smör. Dinner: Arla Svenskt Smör, Ängens Mellanmjölk, Saltå Kvarn Havregryn, AXA Steel Cut Oats, Kung Markatta Hirs, Red Onions, Tomatoes, Felix Tomatketchup Hot Chili, Findus Lätt Majonnäs, Zeta Halloumi, Garant Brioche Hamburgerbröd. Snacks/Other: Ängens Mellanmjölk, Banana, Honeydew Melon, Skåne Mejerier Yoghurtkvarg Vanilj (Laktksfri,Utan Tillsatt Socker). more...
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2532 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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