Weigh In record (no journal entry) for 20 May 2020
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 64.94g | Prot: 109.33g | Carbs: 184.97g.
Breakfast: Golden Delicious Äpfel, Philadelphia Liptauer Mild, Ehrmann High Protein Vanilla Pudding, Grüner Tee, Zitronensaft, Normaler Kaffee. Lunch: Ehrmann High Protein Joghurt Kirsche-Aronia, Mestemacher Eiweißbrot Karotte, Philadelphia Liptauer Mild, SPAR Veggie Vegetarische Bio-Laibchen. Dinner: Kidneybohnen (Dose), Philadelphia Liptauer Mild, Mestemacher Eiweißbrot Karotte, Weißer Tafelwein. Snacks/Other: Schokolade. more...
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2104 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.4 kg a Week
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Bad13minton's Weight History
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