Weigh In record (no journal entry) for 20 May 2020
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 65.21g | Prot: 45.12g | Carbs: 235.49g.
Breakfast: Vitelma Light Smeren, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), LU Heudebert 6 Granen, De Ruijter Muisjes. Lunch: Lotus Speculoos , Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Carrefour Komkommersalade Dressing met Verse Kaas, Delio Komkommersalade, Kempi Crackers Meerzaden. Dinner: Aldi Paasfiguurtjes, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Meal Kit Lasagne (Zelf Gemaakt). Snacks/Other: Fanta Zero Orange, Synergie Break Chia & Cranberry, Milka Paaseitje, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Aardbeien, Gala Suikerarme Speculoos (30% Minder Suiker), Dr. Oetker Brownies, Mango's. more...
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1927 kcal
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Exercise:
Wandelen - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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MF kerkhofs's Weight History
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