Weigh In record (no journal entry) for 20 May 2020
|
56.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 21.93g | Prot: 51.51g | Carbs: 90.17g.
Breakfast: Kerupuk Makanan Ringan, Jus Jeruk Nipis. Lunch: Bimoli Minyak Goreng, Bawang Putih, Sawi Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Pepaya Muda, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
|
|
1390 kcal
|
Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siskamangun87's Weight History
|