Weigh In record (no journal entry) for 20 May 2020
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 45.29g | Prot: 171.71g | Carbs: 147.21g.
Breakfast: Despar Cioccolato Fondente Extra Dark 72%, Anancardi Tostati senza Sale, Daily Life Oatmeal Instant, Scitec Nutrition OATMEAL COCONUT, Despar Albume d'uovo Pastorizzato. Lunch: Mancuso Gelati Gelato Zero Cioccolato, Grana Padano Grana Padano, Pomodori Ciliegini, Petto di Pollo, Carne, De Angelis Tortelloni Zucca. Dinner: Despar Crostino Integrale, Mutti Passata di Pomodoro, Pomodori Ciliegini, Totano. Snacks/Other: Pancake, Hero Light Fragole, Fage Yogurt Greco Total 0%, Anancardi Tostati senza Sale. more...
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Losing 0.2 kg a Week
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