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Ira Startsun
Journal
20 May 20
Ira Startsun's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
54.5 kg
Lost so far:
5.4 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1078 kcal
Fat: 33.65g | Prot: 57.38g | Carbs: 111.44g.
Breakfast:
Огурец (с Кожурой), Премия Форель Слабосоленая, Piatnica Творожный Сыр, Сильпо Хліб Житньо-Пшеничний З Висівками, Авокадо.
Lunch:
Гама Шаурма Куриная .
Dinner:
Премия Форель Слабосоленая, Piatnica Творожный Сыр, Сильпо Хліб Житньо-Пшеничний З Висівками, Bounty Батончик.
more...
1394 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Ira Startsun's Weight History
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