nataliababich999's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

48 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1393 kcal

Fat: 61.65g | Prot: 63.15g | Carbs: 149.07g. Breakfast: Каша овсяная. Lunch: Яготинский Йогурт Греческий , Котлета Свиная, Каша Рисовая, Огурец (с Кожурой), Молодой Зеленый Лук, Помидоры. Dinner: Шашлык из Свинины. Snacks/Other: Яблочный Сидр. more...

1354 kcal

Exercise: Squats (Legs) - 25 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nataliababich999's Journal, 20 May 20

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