Weigh In record (no journal entry) for 20 May 2020
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76.8 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 124.26g | Prot: 151.79g | Carbs: 122.80g.
Breakfast: 鮮奶茶, 新東陽 蒜味香腸, 麥當勞 (McDonald's) 起司豬排Q吐司. Lunch: 光泉 無加糖黑豆漿, 福記 茶葉蛋(阿薩姆). Dinner: 麻辣豆腐, 炒青菜, 全聯 冷凍青花菜, 甘百世 72%黑巧克力, 媽媽煮藝 香菇雞燉湯, 卜蜂 舒食沙拉胸, 全家 匈牙利香草烤雞腿. Snacks/Other: 杜老爺 特級巧克力脆皮香草雪糕, 全聯 北海道乳酪蛋糕. more...
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Losing 2.1 kg a Week
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