Weigh In record (no journal entry) for 20 May 2020
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55.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 35.66g | Prot: 38.31g | Carbs: 82.02g.
Breakfast: Кекс Творожный, Жареное Яйцо, Gutfried Geflügel-Fleischwurst, Gut & Günstig Vollkorn Toast, Кофе, Aldi Kondensmilch 4%. Lunch: Финик, Gutfried Geflügel-Fleischwurst, Жареное Яйцо без Жира, Кофе, Aldi Kondensmilch 4%, Dorfmühle Oberschwäbische Land-Nudeln Dinkel. more...
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Losing 3.5 kg a Week
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