Weigh In record (no journal entry) for 20 May 2020
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71 kg
Lost so far: 5.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 46.39g | Prot: 113.30g | Carbs: 68.76g.
Breakfast: Es Kopi dengan Susu dan Gula, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Daging Babi Panggang, Pisang. Dinner: Daging Sapi (85% tanpa Lemak / 15% Lemak), Tahu Goreng, Kimchi. Snacks/Other: BXN Whey Protein Isolate, BXN Whey Protein Isolate, Brownies, Pizza Hut Cheese Breadstick, Susu Kedelai. more...
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Losing 18.2 kg a Week
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eva puspa91's Weight History
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