Weigh In record (no journal entry) for 20 May 2020
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48.6 kg
Lost so far: 4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 6.48g | Prot: 55.16g | Carbs: 39.00g.
Breakfast: Costco 冷凍有機花椰菜, Costco 玉米筍, 煮熟的雞蛋白. Lunch: 煮熟的雞蛋白, Costco 美國特選牛梅花薄切片, 大陸妹. Dinner: Kirkland 帶尾特大生蝦仁, 莧菜. Snacks/Other: 蘋果（去皮）, 馬可先生 田園地瓜核桃麵包, 好立善 維他命小熊軟糖. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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