Weigh In record (no journal entry) for 23 May 2013
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76.8 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 56.95g | Prot: 59.62g | Carbs: 317.19g.
Breakfast: Thee, Appelstroop, Vlokken Melk, Zacht Wit Broodje. Lunch: Gebakken Ei, Yorkham, Zachte Broodjes, Chocomel, Krentenbol. Dinner: Platte Peterselie, Tomatensaus, Pijnboompitten, Rundvlees Gehaktballen, Witte Rijst. Snacks/Other: Water, Thee, Vers Geperst Sinaasappelsap, Hollandse Aardbeien, Stroopwafel, Sinaasappelsap, Gemengde Zoete Drop. more...
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2661 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Boating or Canoeing - 10 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 48 minutes, Desk Work - 6 hours. more...
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Losing 238 kg a Week
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mariska.x's Weight History
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