Weigh In record (no journal entry) for 20 May 2020
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 50.21g | Prot: 43.10g | Carbs: 177.44g.
Breakfast: Беринг Печень Трески, Noyan Варенье из Лепестков Роз, Зеленый Чай, Сыр Гауда, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Вареное Яйцо. Lunch: Клубника, Приправыч Суп Рассольник. more...
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Losing 0.7 kg a Week
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Alekss200672's Weight History
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