Weigh In record (no journal entry) for 20 May 2020
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65.9 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 23.43g | Prot: 33.41g | Carbs: 140.96g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Quaker Instant Oatmeal. Lunch: Bakso Ikan, Sawi Dimasak (dari Segar), Sambal Goreng, Udang Goreng, Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Udang Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Bakso Ikan. Snacks/Other: Nabati Cheese Wafer, Cheetos Jagung Bakar (15g). more...
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Losing 0.4 kg a Week
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jiajiahany's Weight History
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