Weigh In record (no journal entry) for 20 May 2020
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 72.12g | Prot: 78.67g | Carbs: 141.78g.
Breakfast: Хлеб Тёмный Н, Сыр Гауда, Яйцо. Lunch: Свинина Тушеная, Макароны Отварные. Dinner: Хлеб Тёмный Н, Рис Отварной. Snacks/Other: Свинина Тушеная, Гречка Отварная , Roshen Dark Bubble Chocolate. more...
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Losing 5.6 kg a Week
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AlexandrFS's Weight History
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