Weigh In record (no journal entry) for 20 May 2020
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54.7 kg
Lost so far: 12.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 39.28g | Prot: 44.69g | Carbs: 83.50g.
Dinner: Petis, Kacang Sangrai Kering (tanpa Garam) , Daun Bawang, Tahu Kukus, Telur Goreng, Kecambah. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Madu, Chia Seed, Kurma, Quaker Instant Oatmeal. more...
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steady weight
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reni sovia's Weight History
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