Weigh In record (no journal entry) for 20 May 2020
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103.4 kg
Lost so far: 3.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 38.64g | Prot: 51.28g | Carbs: 100.16g.
Breakfast: Indonesian Tofu Meatballs, Aqua Air Mineral, Egg Omelet or Scrambled Egg, Bamboe Saus Asam Manis, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Peanut Cookie. Dinner: Sponge Cake, Aqua Air Mineral, Sponge Cake, Fried Egg, Tilapia (Fish) (Cooked, Dry Heat). more...
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Gaining 1.1 kg a Week
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achmad rizki zailani's Weight History
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