Weigh In record (no journal entry) for 07 May 2020
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106.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 40.75g | Prot: 34.04g | Carbs: 120.20g.
Breakfast: Peanut Cookie, Watermelon, Steamed or Poached Catfish, Nasi Putih, Aqua Air Mineral, Egg Omelet or Scrambled Egg. Dinner: Peanut Cookie, Aqua Air Mineral, Yakult Yakult, Indomie Mi Goreng, Egg Omelet or Scrambled Egg. Snacks/Other: Date. more...
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steady weight
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achmad rizki zailani's Weight History
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