Weigh In record (no journal entry) for 20 May 2020
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 36.18g | Prot: 49.29g | Carbs: 115.92g.
Breakfast: 安佳 奶油, 煎雞蛋, 全家 超綿鮮奶吐司. Lunch: 燒雞肉, 炒青菜, 白飯. Dinner: 日正 寬冬粉, 豬里肉（柳肉，瘦肉）, 飯, 炒青菜. Snacks/Other: 蘋果（去皮）. more...
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steady weight
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lris chen's Weight History
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