thynatarra's Journal, 20 May 20

Weigh In record (no journal entry) for 20 May 2020

77.5 kg Lost so far: 12.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

827 kcal

Fat: 40.74g | Prot: 55.21g | Carbs: 60.40g. Breakfast: Sate Ayam. Dinner: Pangsit Goreng, Sayap Ayam, Nasi Putih. more...

331 kcal

Exercise: plank - 23 hours and 35 minutes, Sleeping - 25 minutes. more...

Losing 21.9 kg a Week


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thynatarra's Weight History