Weigh In record (no journal entry) for 20 May 2020
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83.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 110.17g | Prot: 64.98g | Carbs: 219.69g.
Breakfast: Kelapa, Ayam Goreng, Tahu Bacem, Alpukat, Buah Naga. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Tempe Goreng, Tahu Goreng, Sambal Goreng Kentang, Ayam Goreng, Nasi Putih. Snacks/Other: Kerupuk Udang, Kerupuk Makanan Ringan, Leci, Kurma, Pisang, Nanas. more...
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Losing 2.8 kg a Week
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khalilo.jpc's Weight History
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