|
強化運動量，提升高纖維水果，降低醣類、澱粉
|
71.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 21.48g | Prot: 91.66g | Carbs: 167.29g.
Breakfast: 白飯, 秋刀魚, 竹笋, 莴苣生菜, 秋葵, 紅蘿蔔. Lunch: 肯德基 (KFC) 咔啦雞腿堡, 菜包. Dinner: 卜蜂 雞胸肉, 紅蘿蔔, 山药, 洋葱. Snacks/Other: 蘋果. more...
|
|
374 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tony0722's Weight History
|