Weigh In record (no journal entry) for 20 May 2020
|
60.4 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 27.13g | Prot: 47.30g | Carbs: 144.98g.
Breakfast: 麥味登 紅茶, 早安美芝城 原味蛋餅. Lunch: 燙青菜, 全家 五穀飯. Dinner: 茶葉蛋, 光泉 無糖豆漿, 代餐. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keswing1978's Weight History
|