Weigh In record (no journal entry) for 20 May 2020
|
70 kg
Lost so far: 35.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 51.13g | Prot: 52.71g | Carbs: 149.09g.
Breakfast: Egg Foo Yung, Nasi Putih, Belfoods Chicken Nugget. Lunch: Leaf Tea Unsweetened Decaffeinated, Banana, Greenfields Low Fat Milk, Whole Milk Plain Yogurt, Blueberries . more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|