Weigh In record (no journal entry) for 20 May 2020
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71.2 kg
Lost so far: 3.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 39.73g | Prot: 54.57g | Carbs: 132.18g.
Breakfast: Mangga, Paroti Bagelen, Tahu Bacem, Dada Ayam (Kulit tidak Dimakan), Herbalife Herbal Aloe Concentrate, Nasi Putih, Terung Dimasak. Dinner: Kimchi, Nasi Putih, Ayam Goreng, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Keripik Singkong, Keripik Pisang, Jambu Biji. more...
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1906 kcal
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Exercise:
Cardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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cici kurus's Weight History
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